Some days I am the sun.
Other days I am the rain.

Without either,
the garden, will not grow.
~CM Writer

This quote beautifully captures the ebbs and flows of life's experiences and seasons. Embracing and accepting this truth about life allows us to cultivate a deepened sense of understanding, compassion, and strength for ourselves and those around us.

Years ago, I was struck by this realization when reading this Tony Robbins quote, "The only 'problem' we really have is we think we're not supposed to have problems." 

The truth is that problems and challenges in life are inevitable. Our perspective can magnify or diminish their weight and impact.

I once hurriedly sought paths of immediate comfort as I perceived anything that felt uncomfortable, painful, or sad as "bad," avoiding reflection and opportunities for growth. The problem with this way of being was that it was a short-term solution to navigating what was really going on.

I came to embrace the understanding and truth that:

• Just because it feels bad, doesn’t necessarily make it bad.

• Just because it feels good, doesn’t necessarily mean it’s good.

Feeling "bad" doesn't automatically categorize it as inherently negative; it might signify growth, inspire necessary change, or a temporary discomfort preceding a breakthrough. Similarly, just because something feels good doesn't guarantee its long-term benefit or alignment with our values and goals.

This realization empowered me to navigate life’s complexities with greater discernment, recognizing that emotions are not always reliable indicators of truth or value. It's about cultivating a deeper awareness beyond the surface of our immediate reactions, allowing for a more balanced and insightful approach to decision-making and problem-solving.

• What would differnt if we perceived challenges as a calling to figure out who we are and what we want and need?

• How would this change the way you navigate your challenges or view the challenges of others?

If you'd like to share your responses, thoughts, and perspectives to these questions, or are experiencing challenges that are draining your energy and connection to yourself, reach out anytime.

I’ve also created this Challenge Journal to support and guide you through the process of deepening and expanding your perspectives and insight when faced with challenges.

Together we can embrace the opportunity to approach challenges with curiosity, creativity, and an open mind.

I would love to hear your thoughts and experiences in the comments below or better yet, schedule a time to chat HERE.

Much love,