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    <loc>https://www.marilynrosecoaching.com/new-gallery</loc>
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    <lastmod>2023-12-13</lastmod>
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      <image:title>INSPIRE</image:title>
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      <image:title>INSPIRE - Success Leaders</image:title>
      <image:caption>Successful Leaders do not see failures as obstacles. Effective leaders benefit from disappointments by implementing strategies in  creating new opportunities. Our only "failure" is lack of trying. You have nothing to lose!  Marilyn</image:caption>
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      <image:title>INSPIRE - Connection - 4/5/17</image:title>
      <image:caption>I am who I am today because of everyone I meet each day!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/1491011149509-EOI89D9JATBL6O2P76X0/Soc+Med+Post+-Doing+what+you+LOVE+-+800+x+800+isFREEDOM%2CLOVING+what+you+do+isHAPPINESS.-.png</image:loc>
      <image:title>INSPIRE - Creating more Freedom &amp; Happiness 3.31.17</image:title>
      <image:caption>How aligned am I to what is truly important to me?  List your top 5 values (ie. Honesty, freedom, accomplishment, commitment, flexibility, family to name a few). On a scale from 0 - 10 (10 very important), Rate the importance of each of your top values. Now, rate from 0 - 10, how that value is showing up in your life today. In our hectic lives, it's easy to lose sight of what really matters to us. We are often left feeling blue or off kilter without understanding why. This values exercise will demonstrate your alignment to what is most important to you. For example, if one of your top values is flexibility, and you are feeling trapped lately, your emotional response will be stronger than those that rate "flexibility" at a lower level of importance. The more awareness we have, the more empowered we will become in dealing with in-congruency in our lives. You can ask yourself, "How can I create more spontaneity in each day?"  You'll be amazed, that even the slightest shift in moving forward, can change your energy or state of being:) Dreaming Big! Marilyn</image:caption>
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      <image:title>INSPIRE - Happiness is a Choice</image:title>
      <image:caption>We choose happiness by the way in which we perceive all that is around us in life. When rooted deep within, it remains a constant, even during difficult times. Happy people believe that there is purpose in everything, and have a faith in a bigger picture. Changes in the way we shift our thinking and connecting to what is truly important to us, helps to create Happiness. Choose it today! 2.17.17</image:caption>
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      <image:title>INSPIRE - Attitude Adjustment Tip</image:title>
      <image:caption>Throughout your day, stop, be mindful, and express things you're grateful for. Watch your "happiness" grow!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/1487137498119-LEFIOVIBETGDJ0HBMG5I/-Let+us+always+meet+eachotherwith+a+smile%2C+for+the+smile+is+the+beginning+of.png</image:loc>
      <image:title>INSPIRE</image:title>
      <image:caption>May the power of LOVE shine upon others and fill your hearts today &amp; always! Happy Valentines Day:) Marilyn</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/1487047715047-H5BJ1ZK6LDMKFWJCQH30/-If+we+could+see+that+everything%2C+even+tragedy%2C+is+a+gift+in+disguise%2C+we+would+then+find+the+bestway+to+nourish+the+soul.-.png</image:loc>
      <image:title>INSPIRE</image:title>
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      <image:title>INSPIRE</image:title>
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      <image:title>INSPIRE</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/1486683712738-MU5CX812J5KQH9FCVNOX/Life+Offers%E2%80%A8Neither%E2%80%A8Problems%E2%80%A8Nor%E2%80%A8Challenges%2C+%E2%80%A8Only%E2%80%A8Opportunities.png</image:loc>
      <image:title>INSPIRE</image:title>
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      <image:title>INSPIRE</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/1487047867025-X1M4E190PXDH8XD5JS1G/-Just+beyond+Transition%26+Change...lie+Opportunity+%26+Growth.-.png</image:loc>
      <image:title>INSPIRE</image:title>
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      <image:title>INSPIRE</image:title>
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      <image:title>INSPIRE</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/1487047782337-Z1QUNWFTNCIA7974EXNY/be+careful+how+you+think.jpeg</image:loc>
      <image:title>INSPIRE</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/1486686897681-QNU6UM8387MUYH0O0W02/Just+beyond+Transitions+lieOpportunity+%26+Growth.png</image:loc>
      <image:title>INSPIRE</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/1486681507998-85LMZ1JKS4HFWCSXZ5RI/-Just+beyond+Transition%26+Change...lie+Opportunity+%26+Growth.-.png</image:loc>
      <image:title>INSPIRE</image:title>
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      <image:title>INSPIRE</image:title>
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      <image:title>INSPIRE</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/1487388533267-ZVA2D9P9IEJJU3EG8TDE/i-love-coffee-1063232__340.jpg</image:loc>
      <image:title>INSPIRE - Meaningless Trivia</image:title>
      <image:caption>I really do:) Starbucks iced lattes are my favorite!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/1489289068520-7V32BA93H3HX4D1ZASL8/Imagine+if+we+obsessed+about+the+things+we+loved+about+ourselves.png</image:loc>
      <image:title>INSPIRE - Living Life to it's fullest!</image:title>
      <image:caption>Try it. You'll be amazed at what you'll accomplish and the joy you will experience!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/1491445021753-KACIVSKI2B79ZIR19MAJ/opportunities.png</image:loc>
      <image:title>INSPIRE</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/1495686430397-8WOI1GEANEV0N2RZFBFX/-The+Task+of+Leadershipis+not+to+put+greatness+into+people%2Cbut+to+elicit+it%2C+for+the+greatness+isthere+already-.png</image:loc>
      <image:title>INSPIRE - Leadership - 5.25.17</image:title>
      <image:caption>The greatest Leaders in life inspire action not through and iron fist, rather by their collaborative spirits! Be a leader that matters:) Marilyn</image:caption>
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  <url>
    <loc>https://www.marilynrosecoaching.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-06</lastmod>
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  <url>
    <loc>https://www.marilynrosecoaching.com/blog/2025/10/6/evoking-awareness-a-journey-from-the-inside-out</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-06</lastmod>
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      <image:title>Blog - Evoking Awareness: A Journey from the Inside Out - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.marilynrosecoaching.com/blog/icfvalues-collaboration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/6755adee-8fcc-4925-baa2-5758ea5e99a3/fb+header.png</image:loc>
      <image:title>Blog - COLLABORATION: Ethical Partnership in Action - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.marilynrosecoaching.com/blog/professionalism-the-quiet-integrity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/557aaace-9f82-441b-9fe4-e20c4ebfcb98/professionalism.png</image:loc>
      <image:title>Blog - PROFESSIONALISM: The Quiet Integrity That Speaks Loudest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.marilynrosecoaching.com/blog/coaching-with-equity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/798239ca-578f-4f14-b52d-1597aa2b582d/Equity.png</image:loc>
      <image:title>Blog - Equity: From Intention to Embodied Action in Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.marilynrosecoaching.com/blog/coaching-with-humanity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/98ed926b-5a5b-4509-88c3-30ecb6e74320/Humanity.png</image:loc>
      <image:title>Blog - Coaching with Humanity: It's Presence in the New Code of Ethics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.marilynrosecoaching.com/blog/buildingtrustwithoutfixing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-18</lastmod>
    <image:image>
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      <image:title>Blog - Invisible Bridges: Building Trust Without Fixing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.marilynrosecoaching.com/blog/makingpeacewithuncertainty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/5c16ddc0-6271-48e4-97b7-3760e22dbe52/When+we+expand+our+%27being%2C%27+we+expand+our+%27seeing%27..png</image:loc>
      <image:title>Blog - Making Peace with Uncertainty: Three Keys to Navigating Life’s Discomfort</image:title>
      <image:caption>As humans, we often fill in the blanks, though our ability to truly listen is one of the most powerful skills we can cultivate, both in coaching and life. Not only listening to spoken words, but tuning in to the deeper messages, the underlying emotions, and the untold truths that guide us toward change and growth.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/1510106840298-G65P2RAI2NEU12UEKUUH/butterflies.jpg</image:loc>
      <image:title>Blog - Making Peace with Uncertainty: Three Keys to Navigating Life’s Discomfort - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.marilynrosecoaching.com/blog/2024/11/12/icfacccredentialexam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/059e006e-9eb2-40ba-b777-541688a1d1f0/Screenshot+2024-11-12+at+9.21.44%E2%80%AFAM.jpg</image:loc>
      <image:title>Blog - Introducing the ICF ACC Credential Exam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/fb2c45b8-944e-4fbb-b661-d5aa5ae09dd3/unsplash-image-RLw-UC03Gwc.jpg</image:loc>
      <image:title>Blog - Introducing the ICF ACC Credential Exam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/c2cd48dd-6f87-45fe-a87a-d791de24c71f/Screen+Shot+2023-11-06+at+1.46.05+PM.png</image:loc>
      <image:title>Blog - Introducing the ICF ACC Credential Exam - Click Photo T0 Download Candidate Guide</image:title>
      <image:caption>Contains helpful information for those applying for the ICF Associate Certified Coach (ACC) Credential. Applicants should use this resource as a source of guidance and direction in navigating the ICF Credentialing process.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/b29daad0-d7c6-4124-aebe-e57d57e57e0b/%2Bprofiles%2Bpics%2Bof%2Bme%2B-%2B8.jpg</image:loc>
      <image:title>Blog - Introducing the ICF ACC Credential Exam - Have additional Questions?</image:title>
      <image:caption>Comment below, contact, or schedule a time to meet.</image:caption>
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  </url>
  <url>
    <loc>https://www.marilynrosecoaching.com/blog/supervision</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/06d73808-d83a-4dee-9fcc-b284dfe58793/Olive+Green+Floral+Photo+Twitter+Header.png</image:loc>
      <image:title>Blog - Coaching Enhancement Through Supervision - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/b29daad0-d7c6-4124-aebe-e57d57e57e0b/%2Bprofiles%2Bpics%2Bof%2Bme%2B-%2B8.jpg</image:loc>
      <image:title>Blog - Coaching Enhancement Through Supervision - Ready to Enhance Your Coaching Practice?</image:title>
      <image:caption>If you’re interested in deepening your skills and enhancing your practice, or have questions regarding your coaching journey, schedule a time to chat here, or join my monthly supervision sessions here. Coaching Supervision can be a powerful way to grow personally and professionally, enhancing your effectiveness and fostering meaningful change for yourself and your clients.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/91a615f7-a3a2-491a-89a2-5c7e7a37ee4f/2.jpg</image:loc>
      <image:title>Blog - Coaching Enhancement Through Supervision - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.marilynrosecoaching.com/blog/behindthesmiles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/5cad7f92-9e39-4e8e-bf36-794880a4dac6/smile+more.jpeg</image:loc>
      <image:title>Blog - Beneath the Smiles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/cb60c244-19be-4345-a2a7-12bda1124e2e/unsplash-image-d8yPxlVERM8.jpg</image:loc>
      <image:title>Blog - Beneath the Smiles - Gratitude Reflection</image:title>
      <image:caption>In my daily gratitude practice (throughout the day), I pause asking questions like: "What am I most grateful for today?" "What about that makes me grateful?" "How does that make me feel?" This gratitude is bridged from a deeper level, reflecting my appreciation for human connection, empathy, awe, and wonder regarding shared human experience. Recognizing these underlying values enriches my sense of thankfulness, turning a simple "thank you" I may share into communicating a more expressive appreciation for my gratitude, like "The way you listened and gave me the space to talk through this difficult time brought me so much peace and meant the world to me."</image:caption>
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    <image:image>
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      <image:title>Blog - Beneath the Smiles - Make it stand out</image:title>
      <image:caption>Download your Pause Infographic</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.marilynrosecoaching.com/blog/silence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-01</lastmod>
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      <image:title>Blog - S.I.L.E.N.C.E: A Transformational Life, Coaching, and Leadership Skill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/ceab9d0b-7be8-4599-af73-ad0744993e97/image-asset.jpg</image:loc>
      <image:title>Blog - S.I.L.E.N.C.E: A Transformational Life, Coaching, and Leadership Skill - Gratitude Reflection</image:title>
      <image:caption>In my daily gratitude practice (throughout the day), I pause asking questions like: "What am I most grateful for today?" "What about that makes me grateful?" "How does that make me feel?" This gratitude is bridged from a deeper level, reflecting my appreciation for human connection, empathy, awe, and wonder regarding shared human experience. Recognizing these underlying values enriches my sense of thankfulness, turning a simple "thank you" I may share into communicating a more expressive appreciation for my gratitude, like "The way you listened and gave me the space to talk through this difficult time brought me so much peace and meant the world to me."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/b1064d87-b6a7-46fb-8368-5302fb1f314e/my+signature.png</image:loc>
      <image:title>Blog - S.I.L.E.N.C.E: A Transformational Life, Coaching, and Leadership Skill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/4d302b00-ac11-4563-a0d0-615458c28204/Silence.png</image:loc>
      <image:title>Blog - S.I.L.E.N.C.E: A Transformational Life, Coaching, and Leadership Skill - Make it stand out</image:title>
      <image:caption>Download Your SILENCE Infographic HERE</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.marilynrosecoaching.com/blog/iamthesunandrain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/61d1e637-680b-43e6-ac38-838287176d2b/someday.jpg</image:loc>
      <image:title>Blog - I am the Sun and Rain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/1710611108117-8IZJXB8XYOIXGT9BKEG0/image-asset.jpeg</image:loc>
      <image:title>Blog - I am the Sun and Rain - Gratitude Reflection</image:title>
      <image:caption>In my daily gratitude practice (throughout the day), I pause asking questions like: "What am I most grateful for today?" "What about that makes me grateful?" "How does that make me feel?" This gratitude is bridged from a deeper level, reflecting my appreciation for human connection, empathy, awe, and wonder regarding shared human experience. Recognizing these underlying values enriches my sense of thankfulness, turning a simple "thank you" I may share into communicating a more expressive appreciation for my gratitude, like "The way you listened and gave me the space to talk through this difficult time brought me so much peace and meant the world to me."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/a4784afb-7f33-4775-b4e5-8ee92e0016b6/Screen+Shot+2024-03-14+at+3.23.34+PM.png</image:loc>
      <image:title>Blog - I am the Sun and Rain - Make it stand out</image:title>
      <image:caption>Download your Challenge Journal Here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/b1064d87-b6a7-46fb-8368-5302fb1f314e/my+signature.png</image:loc>
      <image:title>Blog - I am the Sun and Rain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.marilynrosecoaching.com/blog/calminthepresenceofstorms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/55b46ad6-0e3b-4582-97ec-5fca3edd8b1e/webcalm.png</image:loc>
      <image:title>Blog - C.A.L.M in the Presence of Storms - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/70520410-3ed0-433a-9408-9c16fa6d0c2b/C.A.L.M+story.png</image:loc>
      <image:title>Blog - C.A.L.M in the Presence of Storms - Make it stand out</image:title>
      <image:caption>As we celebrate today and the spirit of giving, it's a fitting time to reflect on what we are grateful for and the deeper layers of our gratitude. Often, we express thanks for our family, friends, health, and accomplishments, yet rarely do we pause to consider the profound emotions and experiences underlying these sentiments. Let's uncover the layers within our gratitude, exploring what moves and drives our thankfulness and how this deeper understanding can enrich our lives.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/1706991399537-KUMQ2QYR43UFFWKDUAY8/image-asset.jpeg</image:loc>
      <image:title>Blog - C.A.L.M in the Presence of Storms - Gratitude Reflection</image:title>
      <image:caption>In my daily gratitude practice (throughout the day), I pause asking questions like: "What am I most grateful for today?" "What about that makes me grateful?" "How does that make me feel?" This gratitude is bridged from a deeper level, reflecting my appreciation for human connection, empathy, awe, and wonder regarding shared human experience. Recognizing these underlying values enriches my sense of thankfulness, turning a simple "thank you" I may share into communicating a more expressive appreciation for my gratitude, like "The way you listened and gave me the space to talk through this difficult time brought me so much peace and meant the world to me."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/6f12003c-dd3f-47a7-80c9-b0d897c8146d/Screen+Shot+2024-02-03+at+9.23.49+PM.png</image:loc>
      <image:title>Blog - C.A.L.M in the Presence of Storms - Make it stand out</image:title>
      <image:caption>As we wrap up the "Three Layers of Gratitude," I hope it has inspired you to deepen your understanding of gratitude. To further this journey, I'm offering a complimentary 30-page "Gratitude, Reflection Journal" designed to help you explore and deepen your connection to gratitude, thoughts, and emotions, fostering a practice of more intentional self-awareness. May this holiday season and journal support your journey towards a more prosperous, aligned journey ahead! Warmest Regards, Marilyn</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.marilynrosecoaching.com/blog/2023/12/10/three-layers-of-gratitude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/4f7e5bb4-df06-4277-b9f5-8719fdbaa59e/3+levels+of+gratitude.jpeg</image:loc>
      <image:title>Blog - Three Layers of Gratitude - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/13a8549a-081a-481f-ab7f-6b126e6b0e0d/Screen+Shot+2023-12-10+at+10.35.53+AM.jpg</image:loc>
      <image:title>Blog - Three Layers of Gratitude - Make it stand out</image:title>
      <image:caption>My Beautiful Mom and Sister, Donna</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/1702225461579-MFQPOZMBJUACOJBFDQ2B/image-asset.jpeg</image:loc>
      <image:title>Blog - Three Layers of Gratitude - Gratitude Reflection</image:title>
      <image:caption>In my daily gratitude practice (throughout the day), I pause asking questions like: "What am I most grateful for today?" "What about that makes me grateful?" "How does that make me feel?" This gratitude is bridged from a deeper level, reflecting my appreciation for human connection, empathy, awe, and wonder regarding shared human experience. Recognizing these underlying values enriches my sense of thankfulness, turning a simple "thank you" I may share into communicating a more expressive appreciation for my gratitude, like "The way you listened and gave me the space to talk through this difficult time brought me so much peace and meant the world to me."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/c1c0f63e-8715-47e0-abfe-8b4485db4dfd/Screen+Shot+2023-11-22+at+7.07.46+PM.jpg</image:loc>
      <image:title>Blog - Three Layers of Gratitude - Make it stand out</image:title>
      <image:caption>As we wrap up the "Three Layers of Gratitude," I hope it has inspired you to deepen your understanding of gratitude. To further this journey, I'm offering a complimentary 30-page "Gratitude, Reflection Journal" designed to help you explore and deepen your connection to gratitude, thoughts, and emotions, fostering a practice of more intentional self-awareness. May this holiday season and journal support your journey towards a more prosperous, aligned journey ahead! Warmest Regards, Marilyn</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.marilynrosecoaching.com/blog/2023/10/12/the-empowering-paradox-of-not-knowing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/1697131879302-6DD7UPFMB6QC95E0DI3Z/image-asset.jpeg</image:loc>
      <image:title>Blog - The Paradox of "Not Knowing" - Embracing Uncertainty</image:title>
      <image:caption>The shift from summer's embrace to the brisk touch of fall reminds me of life's ever-present paradoxes and endless opportunities. The leaves change color with assured certainty yet present unique, unpredictable patterns each day. Similarly, while we can anticipate the seasons, tomorrow's experiences and challenges remain uncertain. This duality of predictability and mystery brings us to the heart of our topic: finding comfort in places of "not knowing."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/1697135572844-S3ECFKRJ8N8BQG48PWQ7/image-asset.jpeg</image:loc>
      <image:title>Blog - The Paradox of "Not Knowing" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.marilynrosecoaching.com/blog/2023/1/11/year-in-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/1672605810203-ONDPR6GQ55SN7344NYA3/Screen+Shot+2022-12-31+at+9.02.20+PM.png</image:loc>
      <image:title>Blog - Year in Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/1673476635905-LMSKS2YW4QK81RA4MUAC/unsplash-image-un1s8VOLRC0.jpg</image:loc>
      <image:title>Blog - Year in Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/1673505712898-5CH3U8YOKLLUEEW9E161/unsplash-image--AYqlheDDtU.jpg</image:loc>
      <image:title>Blog - Year in Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.marilynrosecoaching.com/blog/2022/11/2/more-than-a-smile</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/1667409275261-QJ7AON5ADQK4ET4X6D2T/unsplash-image-WqO0As9Od8U.jpg</image:loc>
      <image:title>Blog - More Than a SMILE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/1667414135992-LHNF1IA5ZAN5AIFUICPD/unsplash-image-KzeOMdcEswk.jpg</image:loc>
      <image:title>Blog - More Than a SMILE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.marilynrosecoaching.com/blog/powerandperspective</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/920fce8d-858d-4ff0-93dc-946fb7bb1a2e/unsplash-image-rRWiVQzLm7k.jpg</image:loc>
      <image:title>Blog - Power and Perspective - Power and Perspective…</image:title>
      <image:caption>so you can quit taking it personally!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.marilynrosecoaching.com/blog/2022/7/11/letter-to-the-givers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/ac39d281-5b48-41f4-9211-478e2fd26f38/unsplash-image-Aet6IBKXJSg.jpg</image:loc>
      <image:title>Blog - Letter For The GIVERS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/1643552447130-KLKXOZA2DTHBGNNZE8KU/my%252Bphoto.jpg</image:loc>
      <image:title>Blog - Letter For The GIVERS - If you have any questions about</image:title>
      <image:caption>this blog post or would like to learn more about coaching with me, click below. Would love to chat!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.marilynrosecoaching.com/blog/thegiftofgraceandpresence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/1641484611124-FB4EPIHIW2SD7HNHDYTJ/unsplash-image-I3w6ylm9LPg.jpg</image:loc>
      <image:title>Blog - The Gift of Grace and Presence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.marilynrosecoaching.com/blog/2021/3/16/power-of-positive-affirmations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/1615920269757-HLMT8PCDX69OJ5YUH2SI/unsplash-image-bbjmFMdWYfw.jpg</image:loc>
      <image:title>Blog - Power of Positive Affirmations</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.marilynrosecoaching.com/blog/valuesdrivenlife</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/1570030510842-JUH3NGM14P0CDSBVU4LS/image-asset.jpeg</image:loc>
      <image:title>Blog - Living a Values Driven Life</image:title>
      <image:caption>" Happiness is when what you THINK, what you SAY, and what you DO are in HARMONY." ~Mahatma Gandhi</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.marilynrosecoaching.com/blog/managing-stress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/1548727700633-7P4K9FSMSG2OTPV5XVLG/boat-dock-2745174_1920.jpg</image:loc>
      <image:title>Blog - 5 Choices in Managing Stress</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.marilynrosecoaching.com/blog/10-affirmations-that-will-change-your-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/1521580710641-DOW87OU8PDUR95SFKAXH/sky-2056652_1920.jpg</image:loc>
      <image:title>Blog - 10 Affirmations That Will Change Your DAY and LIFE</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.marilynrosecoaching.com/blog/powerofwords</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/1502332591377-ZHUKYYR59S8C2X8M5YVR/image-asset.png</image:loc>
      <image:title>Blog - The Power of Words</image:title>
      <image:caption>SHOULD is COULD with a heavy weight and shame attached!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.marilynrosecoaching.com/blog/self-fate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/1497322295948-PEBD3G0HEZ296E6E6TML/image-asset.jpeg</image:loc>
      <image:title>Blog - Self-Fate</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.marilynrosecoaching.com/blog/selfmastery1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/1493698731333-6R7Q8S4GUXH4X25DT9DF/musician-1722076_1280.jpg</image:loc>
      <image:title>Blog - SELF MASTERY</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.marilynrosecoaching.com/blog/being-confidence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/1487024645239-DGH9GQQTBJXOLZZQDWXI/image-asset.jpeg</image:loc>
      <image:title>Blog - "BEING" CONFIDENCE</image:title>
      <image:caption>“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” ~Christian D. Larson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.marilynrosecoaching.com/blog/solutionfocusedmindset</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/1559513810815-NHPW34KPU94LI85KM4A7/image-asset.jpeg</image:loc>
      <image:title>Blog - Creating a Solution Focused Mindset</image:title>
      <image:caption>“Your life is controlled by what you focus on.” ~Tony Robbins</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.marilynrosecoaching.com/blog/unraveling-midlife</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d198a2bebafbe70d492501/1559519524028-R5TQ5Q46MDU7YVVVKUR8/adult-3368246_1920.jpg</image:loc>
      <image:title>Blog - Unraveling Midlife</image:title>
      <image:caption>“People may call what happens at midlife ‘a crisis,’ but it’s not. It’s and unraveling - a time when you feel a desperate pull to live the life you want to live, not the one you’re ‘supposed’ to live. The unraveling is a time when you are challenged by the universe to let go of who you think you are supposed to be and to embrace who you are.” ~Brene Brown</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.marilynrosecoaching.com/blog/category/Blogs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.marilynrosecoaching.com/blog/category/Self+Mastery+Newsletter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.marilynrosecoaching.com/blog/tag/Buildingbridges</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.marilynrosecoaching.com/blog/tag/spacesofnotknowing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.marilynrosecoaching.com/blog/tag/relationships</loc>
    <changefreq>monthly</changefreq>
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